1. Six days a week we eat mostly Paleo, then on the seventh day we feast on whatever we want. 

2. Similar with electronic entertainment i.e. YouTube, Netflix and the like; none for six days then a brain coma once a week. 

3. Practice Spanish most every day via Duolingo. 

4. Mediate/ pray 20 minutes most every morning. 

5. Work out at the gym five days a week. And attempt an overall more active lifestyle. 

6. Read a ton. Not sure if that’s a discipline or just an observation of my activity over the past few months…

7. Try not to spend time with people who are a drag. And the inverse. 

8. Lick the last bit of peanut butter pie from a plate.