1. Six days a week we eat mostly Paleo, then on the seventh day we feast on whatever we want.
2. Similar with electronic entertainment i.e. YouTube, Netflix and the like; none for six days then a brain coma once a week.
3. Practice Spanish most every day via Duolingo.
4. Mediate/ pray 20 minutes most every morning.
5. Work out at the gym five days a week. And attempt an overall more active lifestyle.
6. Read a ton. Not sure if that’s a discipline or just an observation of my activity over the past few months…
7. Try not to spend time with people who are a drag. And the inverse.